Good Fats
People still get confused with the difference between a good fat and a bad fat, I know that I do. So here is an explanation that I think will clear things up for you a little.
So why good fats? What are these good fats, and why are they so good for us?. Why do we need good fats in our daily diet?.
It is not a secret that eating too much fat can make us overweight. We used to try to avoid fat, but we still gained weight. Now we know that we need some fats in our daily diet to keep ourselves healthy, avoiding all fats can be detrimental
Continue reading Good Fats in our Diet - Why We Need Them
Weight loss programs that I have followed
As you may know already I like to read and write about Weight Loss, so here is another post to help you on your way to losing some weight if you want to.
I think choosing the actual program to lose the weight is the hardest thing any of us can do, we always have so many questions
- which one is good value?
- am I going to be able to follow it easily?
- and of course, am I going to lose the weight?, which is probably the most asked question.
Well here are a few programs that I have followed and lost weight with.
Strip That Fat
This
Continue reading Choosing a Weight loss program
Why Not Eat an Apple Today!
Apples can dramatically improve your nutritional intake and provide great health benefits. Apples are rich in pectin, which is a natural soluble fiber found in many fruits, but apples have the highest source of pectin of all fruits. Pectin can assist with the digestion of food and helps to reduce cholesterol. It can also assist with the reduction of high blood pressure. Did you know that one apple contains as much fiber as a bowl of bran cereal.
Apples are great, and so convenient, you can eat them anytime, anywhere, they are so good for you and they taste great.
Apples contain Quercetin which is thought to
Continue reading Apples Have Great Health Benefits
Besides being a Mum, I enjoy reading and writing about health and weight loss, I will add in some posts every now and then, Enjoy!.
Why Drink Water?
I know that it has happened to me, you want to get rid of some extra weight but you just can’t seem to get rid of it, but it could just be that you are not drinking enough water. Most people around you don’t drink enough water, but you guessed it you are not alone with this one. Many people decide to increase their water intake, but very few stick to it over time.
Reasons why you should drink water, and lots of it.
You need
Continue reading Drink Water, and Lots of it
