Eggs are yummy!
We have over the years been told that we should be limiting our intake of eggs as they contain dietary cholesterol. But, recent studies have now shown that eggs in fact contain high levels of lecithin, which can help to lower cholesterol. So we should not be limiting our intake at all.
Excessive consumption of any food, including eggs, is not a good idea. But , now you don’t have to avoid eating eggs. It is a good idea to take advantage of the high nutrient content of eggs, they can also give your diet a great variety as they can be used in a great variety of recipes,
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