Nuts Are Great
I know as I am with you, Christmas and New Year have just gone and we ate and drank way too much, so now we are thinking to ourselves, it is time to do something about it. Well you could start with a handful of Nuts!
A study at Harvard has shown that dieters who included nuts in their daily diet, where found to have lost more weight and kept it off longer than those who avoided eating nuts. It is believed that eating nuts regularly can actually help achieve, and maintain a healthy body weight. When you add nuts to a moderate fat, calorie controlled diet, nuts can
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