Eggs are yummy!

We have over the years been told that we should be limiting our intake of eggs as they contain dietary cholesterol. But, recent studies have now shown that eggs in fact contain high levels of lecithin, which can help to lower cholesterol. So we should not be limiting our intake at all.

Excessive consumption of any food, including eggs, is not a good idea. But , now you don’t have to avoid eating eggs. It is a good idea to take advantage of the high nutrient content of eggs, they can also give your diet a great variety as they can be used in a great variety of recipes, plus they are low cost. It is also advisable not to eat eggs more than once a day if you are trying to lose weight.

Eggs are extremely nutritious little things, they provide us with protein and a wide variety of vitamins, minerals and antioxidants. Eggs are full with high quality protein, and essential vitamins and minerals, including Vitamin A, B12 and folate. Eggs have been found to the be the best whole food source of vitamin D. Vitamin D is an important vitamin as it helps the body absorb calcium.

As far as weight loss is concerned, it has been found that eating an egg or two for breakfast, could help limit your calorie intake throughout the rest of the day. The study suggests that if you eat eggs for breakfast you feel fuller for a longer period of time, so you tend to eat less for other meals during the day. Which is fantastic , because it makes it easier to eat less calories but still feel full through the day.  I suggest that these eggs should not be fried but poached, scrambled or boiled (known as a dippy egg in our house).

Try to eat organic or at least free range eggs if you can. Fresh is best.

TIP -If you are not sure if your egg is fresh or if it is past its used by date, then there is an easy way to test this. Place your egg in a large cup of cold water, if the eggs floats it is no good, if it sinks then your egg is good to go!

Glycemic Index
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Choosing a Weight loss program